November is National Diabetes Awareness Month—a time to learn more about diabetes, a condition that affects over 38 million children and adults in the United States. Every year, November 14th is also recognized as World Diabetes Day, marking an important opportunity to raise awareness, support those living with diabetes, and encourage early detection.
Did you know that Type 2 diabetes is the most common form of diabetes? Many people don’t realize they’re at risk, and some may have diabetes without even knowing it. The earlier it’s found, the better it can be managed to prevent serious complications.Common Symptoms of Diabetes
Some people experience symptoms so mild that they go unnoticed, but here are common warning signs to look out for:- Urinating often
- Feeling very thirsty
- Feeling very hungry—even though you’re eating
- Extreme fatigue
- Blurry vision
- Cuts or bruises that are slow to heal
- Weight loss—even though you’re eating more (type 1)
- Tingling, pain, or numbness in the hands or feet (type 2)
Early detection and treatment can help reduce the risk of serious health problems linked to diabetes.
Take a moment to learn your risk by completing the Diabetes Risk Test from the American Diabetes Association:
👉 diabetes.org - Diabetes Risk Test
This November, let’s work together to raise awareness, encourage healthy lifestyles, and support those living with diabetes.
To learn more, join us for a free class on meal planning basics at the N.C. Cooperative Extension, Clay County Center! Learn helpful skills like carb counting and label reading, plus enjoy a taste test of delicious diabetes-friendly recipes. The class will be taught by Kim Terrell, Family & Consumer Science Agent and Dietitian. To register call 828-389-6305. There is no cost for the class
