Filtering by tag: Clay County Family and Consumer Science Program ✕

Worried about microplastics in your food?

The conversation about microplastics leaching into food has many people worried—and understandably so. At the same time, it’s worth remembering that much of our environment contains substances that…

April is Stress Awareness Month

Stress is something everyone experiences. In small doses, it can even be helpful—motivating us to meet deadlines or respond to challenges. But when stress becomes constant, it can take a serious toll…

Daylight Saving Time is Just Around the Corner

As we turn the corner toward spring, there’s something many of us are quietly craving: more light.With Daylight Saving Time just around the corner, longer days and brighter evenings are on the way —…

February Is Heart Month—And Yes, It Applies to Kids Too

When we think about Heart Month, most of us picture adults worrying about cholesterol, blood pressure, and heart attacks later in life. But here’s the simple truth: Heart Month absolutely applies to…

No image

New Year, Healthier You: Making Resolutions That Stick

As the new year approaches, many of us begin thinking about fresh starts—especially when it comes to health, fitness, and weight loss. Setting goals can be exciting, but turning them into…

No image

Stay Healthy This Flu Season: 2025 Flu Prevention Tips

As we move through the 2025 flu season, it’s important to take steps to protect yourself, your family, and your community. Influenza (flu) is a contagious respiratory illness that can cause mild to…

Staying Healthy During the Holidays: Simple Tips Anyone Can Follow

Staying Healthy During the Holidays: Simple Tips Anyone Can FollowThe holiday season is full of fun, food, and time with people we care about. But it can also throw our healthy habits off track. With…

The Ins and Outs of Having a North Carolina Food Business!

This program is for entrepreneurs and small business owners who are looking to start or expand a food business in North Carolina! Are you interested in developing a great food product idea? Do you…

What Are You Doing With All of Those Extra Tomatoes?

The Nutritional Powerhouse: TomatoesTomatoes are more than just a juicy addition to salads or a base for sauces—they’re a nutritional powerhouse loaded with health benefits. Whether eaten raw,…

Healthy Muffin Makeover at Brasstown Community Food Pantry!

Last week, our Family & Consumer Science Agent, Kim Terrell, visited the Brasstown Community Food Pantry to share a delicious and healthy twist on a pantry staple — pancake mix!Participants were…