Filtering by tag: Health & Nutrition ✕

February Is Heart Month—And Yes, It Applies to Kids Too

When we think about Heart Month, most of us picture adults worrying about cholesterol, blood pressure, and heart attacks later in life. But here’s the simple truth: Heart Month absolutely applies to…

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New Year, Healthier You: Making Resolutions That Stick

As the new year approaches, many of us begin thinking about fresh starts—especially when it comes to health, fitness, and weight loss. Setting goals can be exciting, but turning them into…

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Stay Healthy This Flu Season: 2025 Flu Prevention Tips

As we move through the 2025 flu season, it’s important to take steps to protect yourself, your family, and your community. Influenza (flu) is a contagious respiratory illness that can cause mild to…

Dining With Diabetes: November Class Highlights & Tasty Low-Carb Treats

November marked Diabetes Awareness Month, and to support community wellness, Kim Terrell, Family & Consumer Sciences (FCS) Agent and Registered Dietitian, led an engaging Dining with Diabetes…

Staying Healthy During the Holidays: Simple Tips Anyone Can Follow

Staying Healthy During the Holidays: Simple Tips Anyone Can FollowThe holiday season is full of fun, food, and time with people we care about. But it can also throw our healthy habits off track. With…

November Is National Diabetes Awareness Month!

November is National Diabetes Awareness Month—a time to learn more about diabetes, a condition that affects over 38 million children and adults in the United States. Every year, November 14th is also…

The Ins and Outs of Having a North Carolina Food Business!

This program is for entrepreneurs and small business owners who are looking to start or expand a food business in North Carolina! Are you interested in developing a great food product idea? Do you…

What Are You Doing With All of Those Extra Tomatoes?

The Nutritional Powerhouse: TomatoesTomatoes are more than just a juicy addition to salads or a base for sauces—they’re a nutritional powerhouse loaded with health benefits. Whether eaten raw,…

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September Is Food Safety Awareness Month

Foodborne Illness: A Common but Preventable Health ThreatEvery year, an estimated 48 million Americans fall ill from foodborne illnesses. Of those, around 128,000 are hospitalized, and 3,000…

Healthy Muffin Makeover at Brasstown Community Food Pantry!

Last week, our Family & Consumer Science Agent, Kim Terrell, visited the Brasstown Community Food Pantry to share a delicious and healthy twist on a pantry staple — pancake mix!Participants were…