Maintain, Don’t Gain This Holiday Season

This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. You are invited to join the 15th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with strategies and resources to help maintain your weight throughout the holiday season.Last year, more than 44,670 people from around the world participated. Now it’s time for the 2021 Holiday Challenge!

The 2021 Holiday Challenge:

November 15th – December 31st

Registration does not close and you may sign-up at any time.

For questions regarding the Holiday Challenge, please refer to the Holiday Challenge FAQ Page.