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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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American Heart Month

February Is Heart Month

Heart disease is a leading cause of death in the United States for both men and women. But you …

Med Diet

Med Instead of Meds

February is heart month and a great time to start thinking about a healthier way of living. The Med …

Holiday challenge

Maintain, Don't Gain!

Maintain, Don’t Gain This Holiday Season This holiday season, the only thing that should be “stuffed” is the turkey. Many …

Jams, Jellis and Butter

Jams, Jellies and Butter, Oh My!

Kim Terrell, Clay County FCS agent, recently provided hands-on food preservation classes at the Brasstown Community Center. Brasstown’s own, Carolyn …

Cover photo for Wasps at Porch Lights

Wasps at Porch Lights

In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …

Cover photo for Food Preservation Class Offered!

Food Preservation Class Offered!

Canning, freezing, and drying are the three main methods of preserving food. The method you choose is very important …

Cover photo for It’s Tomato Season!

It’s Tomato Season!

We’re right in the middle of summer and many of us have been hard at work harvesting the fruits …

Cover photo for Transitioning to the New Normal

Transitioning to the "New" Normal

As mask restrictions are being lifted and vaccines are available, we are having to transition again to another “normal”. …

Cover photo for Cooking Matters at Home

Cooking Matters at Home

Summer Series: Cooking Matters at Home Wednesdays at 7 p.m., beginning June 30, 2021, on Zoom Join us online for FREE …

Cover photo for June Is National Dairy Month!

June Is National Dairy Month!

June is National Dairy Month. Our dairy farmers work 365 days a year to bring us one of nature’s …

Cover photo for Mediterranean Chickpea Salad Recipe

Mediterranean Chickpea Salad Recipe

Mediterranean Chickpea Salad A simple Chickpea Salad with feta, cucumber, and bell peppers. Fast, healthy, and filled with bright Mediterranean …

Garden

Summer Gardening Series

The N.C. Cooperative Extension of Clay County office is hosting a web-based summer gardening series that will take place two …

Recent Publications related to Health & Nutrition

molecular structure of lactose

Lactic Acid Fermentation

This factsheet describes the processes involved in creating fermented foods like yogurt, picked vegetables, and …

1 week ago
flow chart of the alcoholic fermentation process

Vinegar Making

This factsheet describes the process of making vinegar.

2 weeks ago
Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …