New Year, Healthier You: Making Resolutions That Stick
As the new year approaches, many of us begin thinking about fresh starts—especially when it comes to health, fitness, …
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Collapse ▲As the new year approaches, many of us begin thinking about fresh starts—especially when it comes to health, fitness, …

Staying Healthy During the Holidays: Simple Tips Anyone Can Follow The holiday season is full of fun, food, and time …

Picking out a Christmas tree is one of the most enjoyable traditions of the season, and a little know-how …

November is National Diabetes Awareness Month—a time to learn more about diabetes, a condition that affects over 38 million …

What is Ventilation? Ventilation means bringing fresh air into the house from outdoors and getting rid of stale, possibly polluted, …

Most Common Home Injuries Injuries in homes are very common. One-third of all injuries that occur in the United States …

Household pests like insects and rodents sometimes find their way into our homes. Common insect pests are cockroaches, flies …

Keeping your house or apartment well maintained is important for keeping your home healthy and safe. If you are …

Water is absolutely essential to our basic survival. We must have clean fresh water for drinking and cooking. And …

Contaminants such as lead, radon, carbon monoxide, asbestos, second hand smoke, and other chemicals impact the healthfulness of your …

Creating a healthy home involves 7 steps. Step one is CLEAN. Why a clean home is an important step toward …

Hosted in partnership with the N.C. State University Food Innovation Lab, this hybrid-course is designed to help beginning, small, …

Last week, our Family & Consumer Science Agent, Kim Terrell, visited the Brasstown Community Food Pantry to share a delicious and healthy …

Another fun and flavorful day with our Hayesville Pre-K students during their Color Me Healthy class! These little learners have been discovering the importance …

The 2025 NC Mountain State Fair Catalog is now available! Both General Exhibits and Livestock Exhibits are posted …

Kim Terrell, Family and Consumer Sciences (FCS) Agent and Registered Dietitian, recently hosted the Dining with Diabetes program, part of the …

We had a great NC Farm School Foothills Session 3 at the N.C. Cooperative Extension – Cleveland County Center! This …

Family & Consumer Science Agent, Kim Terrell, has been partnering with the Brasstown Food Pantry and Matt’s Ministry Food …

May is National Physical Activity and Sports Month, a time to remind ourselves of something simple but powerful: our …

Kim Terrell, FCS Agent, spent the day with Mrs. Rhinehardt’s Foods I & Foods II classes teaching them how …

This factsheet outlines the history, movement, distribution, and present status of the Africanized honey bee …

This Entomology Insect Note discusses the life cycle, habits, and control of springtails in the …

This Entomology Insect Note describes how to identify and control drain flies, a common nuisance …

This Entomology Insect Note contains information about booklice, a small household pest that feeds on …

Ants are probably the most common insect pests that invade our homes and become an …

This Entomology Insect Note discusses identifying bedbugs and how to control them in households.

This publication provides practical tips on how to promote health eating by incorporating fresh, local …
Foodborne illness is nearly 100 percent preventable if food is handled safely from the time it …